flyeschool Want Ripped Pecs? Try Cable Floor Flyes for your chest

http://www.fitstep.com - I'll tell you right front...this is NOT a mass exercise. You need to develop actual pec muscle mass before making use of this because you're not going to develop definition on bone (just being honest).

That being said, this is a great peak-contraction focused exercise that will help develop the striations and improve the hardness of your pec muscles.

It's simple...cable flyes done on the floor instead of on a bench. Lying on the floor keeps your shoulders out of the position that could be potentially harmful (arms wide and pulled back behind you) because the floor stops your range of motion.

Also, being on the floor allows you to rest on your elbows to lift your upper back off the ground slightly to give you the chance to squeeze your shoulders tightly behind you, which further isolates the pecs.

You can also shift your body lower or higher in relation to the cables to target the upper and lower pecs as well.

flyeschool Want Ripped Pecs? Try Cable Floor Flyes for your chest
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